Body Performance
+ Maintenance

 
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Personal Training

Personal training is coaching for a specific goal or reason, to progress and improve.

From fitness beginners to elite athletes, we will focus your training on form and performance to ensure you get the most out of your time and training.

Our sessions range from 30 minutes to 1 hour. We also offer a free 30 minute personal training taster.

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Sports Massage

Sports massage is relevant to all injuries (depending on what stage that injury is at), stiffness, tightness, aches and pains you may have.

We will first conduct a thorough consultation to work out what the possible issue may be and the best plan for treatment and aftercare will then be given to you. Combining our massage and personal training expertise, we are able to devise a rehabilitation plan specific to you to get you functioning normally again.

Our treatments range from 30 mins to 1 hour. We also offer a free 15 minute consultation.

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Nutrition

As a personal trainer, all of our plans and advice are for guidance only and any advice given by a qualified nutritionist or dietitian should take precedence.

The BPM app is developed by my-pt-hub which has a vast library of diet plans created by nutritional professionals.

As well as the set diet plans, we are able to create custom plans specific to your needs. These are based on your body type and are designed following either the Harris Benedict or the Mifflin St Jeor formulas.

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Measuring

Without measurable goals and a clear vision of what you want to achieve, you will never know when you have succeeded.

We will help you set up ‘SMART’ goals, monitor your progression, re-assess and progress.

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BPM App

Pen and paper have become a thing of the past, the BPM App allows you to log and track your workouts, nutrition and measuring with the comfort and ease of your smart device.

We are then able to monitor and support you remotely by analysing your logged data.

The BPM app is created and maintained by MyPTHub and is constantly being updated with new content to ensure we can keep your training journey ahead of the game.

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