Personal training is coaching for a specific goal or reason, to progress and improve. From fitness beginners to elite athletes, we will focus your training on form and performance to ensure you get the most out of your time and training. Our sessions range from 30 minutes to 1 hour.
We also offer a free 30 minute personal training taster.
We offer the following personal training services:
One-One Personal training:
Custom workouts specific to your needs, we will focus on technique and form and challenge you to reach your full potential.
One-Two Personal training:
For those who don’t want to train on their own, or who want to split the costs. Ideal for two training for the same reason/goals.
Small group training:
Training for groups of 4 people with a specific focus on each workout. SGT is booked for a 4 week period including start and finish measurements.
Live stream workout:
Because not everyone can get to the gym. Our live steam workout via Skype, Messenger or WhatsApp, allows us to train you wherever you are, using the equipment you have at your disposal.
We will set specific training and diet plans for you, schedule and set when and where they are to be done. For those who like structure in their life.
This is our Gold Standard, combining both our personal training and our online PT packages to give you the best of both worlds and allow us to give you all the attention needed for you to succeed and reach your goals.